The 1 Hour Belly Blast Diet is a highly effective, yet simple program that can help you bust your belly fat. It is unlike any ‘diet’ system you have seen before, adopting unique strategies that are proven to work. Although this program focuses on your diet and what your body needs, it also offers exercise techniques, supplementation recommendations, and so much more. If you’re sick of diet systems that don’t work, you need to check out The 1 Hour Belly Blast Diet today!
Have you tried diet after diet, without achieving positive results? Are you sick of counting calories and eating tasteless food? If so, you need to check this program out. Incorporating so many unique, effective techniques and strategies, as long as you’re willing to put in the effort, you will succeed.
Contents [hide]
1 About The 1 Hour Belly Blast Diet
2 About The Author of The 1 Hour Belly Blast Diet
3 What to Expect From The 1 Hour Belly Blast Diet?
3.1 The Table of Contents
4 How Can I Benefit From The 1 Hour Belly Diet?
5 In Summary
There are so many ‘diets’ out there — the only problem is, most are ineffective. They focus on the wrong aspects of dieting or do not take into consideration all of the contributing factors that contribute to weight gain. In comparison, The 1 Hour Belly Blast Diet covers all the bases. As long as you are motivated, and follow along as directed, you will see results. Best of all, you can adopt these new healthy habits, to improve your health well into the future.
thermogenesis diet fat burning foods
About The Author of The 1 Hour Belly Blast Diet
Written by Dan Long, this book showcases the power of hard work and dedication. At one point in time, he was overweight — but that all changed. Just as he achieved his dream body, he wants you to achieve yours as well. Being everything from a life coach to a fitness trainer, he has dedicated his life to helping others. He is on the Fitness Advisory Board for BioTrust, as he continues to solidify his spot in the industry.
What to Expect From The 1 Hour Belly Blast Diet?
Within the first guide, the Diet Manual, here’s what you can expect:
Beginning with the key components that make this program effective, you will learn about thermic meal timing, thermogenesis (which is diet induced), carb cycling, thermic burn with strategic exercise protocol, and strategic overfeed (cheat) hour. All of these components are discussed, so you know exactly how you’ll benefit.
After you read through the 3 core principles of this diet, you’ll move onto Your Metabolism Blueprint. If you haven’t heard of leptin before, now is your opportunity to better understand why you can’t stop eating. You need to bring your attention to the cause of your weight gain, before you can intervene.
You’ll be thrilled to learn about the ‘overfeed hour’, which is displayed in a series of charts. This strategy is implemented three times a week, allowing you to ‘cheat’ between more strict strategies.
Want to learn how you’ll restore leptin sensitivity? Well, six great tips are provided, before moving into the world of carbs. This book does an excellent job of explaining each factor in great detail, so you know how your behaviors and decisions will influence your health long-term.
With sample meal plans, you’ll know exactly what to eat — including delicious recipes, such as the belly blast smoothie and the mango sunrise smoothie. Offering tips and guidelines for overfeeding sessions, you’ll know exactly what to do.
Wondering what foods are on the table? Well, a full acceptable food list is included, offering so many great choices.